➤ Purchase my self help ebook "The Middle Way" for a chance to win a signed physical copy : [ Ссылка ]

➤Buy the book on Amazon (unsigned paperback version): [ Ссылка ] (Amazon)

You're being way too damn hard on yourself.

Get exclusive content/1 on 1 sessions: [ Ссылка ]
➤Coaching Plans: [ Ссылка ]
#hardonyourself #imsohardonmyself #toohardonyourself

𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: [ Ссылка ]

Free Guided Meditation Resources:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Also the apps "Headspace" and "Calm" are really good for it too.

𝙎𝙤𝙘𝙞𝙖𝙡𝙨
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Twitch: [ Ссылка ]
Podcast: [ Ссылка ]
Discord: [ Ссылка ]

Timestamps:
What Happens To Many Of You: 0:00
You're All Way Too Hard On Yourselves: 2:18
The First Thing I Realized: 2:44
How I Transformed This: 5:19
The Second Thing I Realized: 7:44
How I Transformed This: 8:54
A Big Announcement: 10:49

𝙈𝙮 𝙂𝙚𝙖𝙧
Camera: [ Ссылка ] (Amazon)
All In One Lens (B-Roll): [ Ссылка ] (Amazon)
Low Light/Blurry Background Lens: [ Ссылка ] (Amazon)
Camera Microphone: [ Ссылка ] (Amazon)
Nice Microphone (for sit down videos): [ Ссылка ] (Amazon)
Tripod: [ Ссылка ] (Amazon)

𝘼𝙗𝙤𝙪𝙩
Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life.


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