This 10-minute guided meditation is a wonderful way to reprogram your brain towards positivity and welcome joy, serenity, peace and inspiration. Throughout our lives, we adopt negative thinking and emotions, and by taking this short time to elevate your thoughts with positive affirmations you will be able to let go of worries, fears and stress during challenging times.

Start by finding a quiet place and use earbuds or headphones to receive the best quality sound and avoid distractions. You may choose to watch the video while meditating or close your eyes to go inwards.

Led by Jeny Dawson of Zen Soul Balance based in San Diego, CA.

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ZSB is a meditation, sound healing and yoga channel that inspires a healthy lifestyle through a conscious practice. Keep your eyes peeled for new videos posted weekly. Thank you so much for watching and subscribing to the ZSB channel!

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Jeny loves to promote her favorite brands as an inspiring influencer! Email info@zensoulbalance.com for sponsorship and influencer opportunities.

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#meditation #guidedmeditation #positivevibes

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