You may not realise it, but your body requires tight regulation to function at its best. Your diet influences your body’s ability to function – each vitamin and mineral plays a role in helping your body achieve and maintain this balance. One of the vitamins your body needs to function and maintain this healthy balance is vitamin D.

Read more by Ashleigh Feltham Accredited Practising Dietitian and Accredited Nutritionist at [ Ссылка ]

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