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Are you suffering from disc herniation pain? In this video, Dr. G reveals 2 simple steps to help you find relief and regain mobility.
Many people experience low back pain that worsens with sitting or bending, making simple tasks like tying shoes or sitting on a plane unbearable. This type of pain, known as non-specific low back pain, affects 90% of individuals globally and involves the discs, muscles, and joints.
Dr. G explains that this pain is often due to excessive flexion (forward bending) of the spine, which places pressure on the discs, muscles, and joints. To counteract this, he recommends two key steps:
* Passively Regain Extension: Lay on your stomach with your hands under your shoulders and push your chest away from the floor, performing a passive lumbar extension. This helps restore motion in the discs, muscles, and joints that may be lacking.
* Load the Tissues: Strengthen your posterior chain and discs by performing a proper hinge movement. This helps maintain the new mobility gained from the first step and prevents the tissues from returning to their previous state.
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By following these two steps, you can strengthen your discs and spinal structures, improve your range of motion, and reduce your low back pain.
If you're ready to take control of your back pain and start living a pain-free life, text "pain" to 317-751-9509 for a tailored plan using our centralization process. Don't wait, start your journey to a pain-free life today!
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