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In todays ten minute HIIT workout we will work again on the upper body focusing on chest, triceps and shoulders. This will increase your pushing strength, build muscle and increase your cardio fitness. Keep going. Modify if needed. Finish the entire ten minute workout!

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Filmed at Bio Hotel Bergkristall in Schladming, Austria: [ Ссылка ]

Video recommendations before taking this class:
Light / beginner:
11 min | Quick Morning Movement Routine: [ Ссылка ]
47 min | Beginner Full Body Yoga: [ Ссылка ]

Strong / intermediate:
36 min | Advanced Full Body Power Flow: [ Ссылка ]
50 min | Energizing Vinyasa Flow Yoga: [ Ссылка ]

Video recommendations after taking this class:
33 min | Yoga for Athletes by Flo: [ Ссылка ]
15 min | Meditation -- Ground Down: [ Ссылка ]
8 min | Pranayama Breathwork -- Nadi Shodhana: [ Ссылка ]

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Yoga, Travel & Lifestyle ♥
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Popular tutorials ♥
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Crow and crane pose: [ Ссылка ]
Handstand tutorial: [ Ссылка ]
Vinyasa sequence breakdown: [ Ссылка ]
Wrist health: [ Ссылка ]
Plank pose: [ Ссылка ]
Chaturanga pose: [ Ссылка ]
Upward facing dog: [ Ссылка ]
Downward facing dog: [ Ссылка ]

Songs used ♥
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Purple Lilies - Sum Wave
Salamander - Friends With Animals
High on Life - Mai Ligne
Flying Colors (Instrumental Version) - Daxten
Jefferson - Netzy
Surge - Francis Wells

Chapters ♥
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00:00:00 Intro
00:00:25 Workout
00:09:55 Outro

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

The above links are amazon affiliate links which, when you purchase from amazon by using these links results in a small kickback to us to keep this channel going.

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