In order to heal from your childhood trauma as an adult, and treat the physical manifestations of that trauma in your body currently, you’ll want to introduce somatic exercises into your routine.
Somatic exercises are gentle movements that connect your physical body to your emotional body, allowing you to treat the physical manifestations of pain by addressing the trauma, anxiety, and stresses that have been causing it (and adding to it over the years!).
And because this type of somatic therapy is made up of physical movements that create a connection between the psychological body and the physical body, the effects of your childhood trauma as an adult doesn’t have to include chronic or constant pain ever again.
Check out my programs that use somatic movement techniques to heal adults from the trauma they've been storing since childhood: [ Ссылка ]
#Therapy Isn't Enough to Heal Your #Trauma #Shorts
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