This is the 10 Movements of Massage Qigong with 10 Fingers.
Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness.
You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful.
- Movement#1: Relax face, make face healthier
- Movement#2: Strengthen and heal heart
- Movement#3: Reduce headache
- Movement#4: Reduce toothache, headache
- Movement#5: Restore energy when feeling tired and exhausted
- Movement#6 & #7: Strengthen immune system, internal organs
- Movement#8: Balance sugar levels; prevent diabetes
- Movement#9: Nourish eyes, make eyes more bright
- Movement#10: Prevent and heal cold, fever

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Learn More Qigong Exercise From following Links :
-Warming Up Movement Qigong: [ Ссылка ]
-Daily massage Movements qigong: [ Ссылка ]
-The Art of Qigong Meditation: [ Ссылка ]

Following Qigong Meditation Channel: [ Ссылка ]

***You can Support the Channel by Donating here: [ Ссылка ]

Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#MassageQigong #QigongMeditation #ThichManTue

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