Dr. Brian reviews the best evidence-based supplements for type 2 diabetes. From controlling blood sugar levels to weight loss, let’s dive into what the research says!
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Top recommended supplement choices:
Alpha Lipoic Acid - [ Ссылка ] - 1 to 3 caps / day
Berberine (dihydro) - [ Ссылка ] - 2 to 4 caps / day
Berberine (generic) - [ Ссылка ] - 2 to 3 caps w/ meals
Berberine (Thorne) - [ Ссылка ] - 1 to 2 caps w/ meals
Black seed oil (caps) - [ Ссылка ] - 1 to 2 caps / day
Chromium nicotinate (GTF) - [ Ссылка ] - 1 to 5 caps / day
Chromium picolinate - [ Ссылка ] - 1 to 5 caps / day
Fenugreek (caps) - [ Ссылка ] - 6 to 10 caps / day
Fenugreek (powder) - [ Ссылка ] - 1 to 2 tsp / day
Flaxseed (ground) - [ Ссылка ] - 1 to 3 tsp w/ meals
Flaxseed (whole) - [ Ссылка ] - 1 to 3 tsp w/ meals
Garlic - [ Ссылка ] - 1 to 2 caps / day
Garlic (aged) - [ Ссылка ] - 4 caps / day
Garlic (pure allicin) - [ Ссылка ] - 1 cap / day
Glucomannan (caps) - [ Ссылка ] - 1 to 3 caps w/ meals
Glucomannan (PGX caps) - [ Ссылка ] - 1 to 3 caps w/ meals
Glucomannan (PGX powder) - [ Ссылка ] - 0.5 to 1 scoop w/ meals
Glucomannan (powder) - [ Ссылка ] - 0.25 to 1 tsp w/ meals
Inulin - [ Ссылка ] - 1 to 3 tsp w/ meals
Milk Thistle - [ Ссылка ] - 3 to 6 caps / day
Oatmeal - [ Ссылка ] - 1 cup / day
Psyllium husk (caps) - [ Ссылка ] - 3 to 12 caps w/ meals
Psyllium husk (Metamucil) - [ Ссылка ] - 1 scoop w/ meals
Psyllium husk (powder) - [ Ссылка ] - 1 to 3 tsp w/ meals
Resveratrol - [ Ссылка ] - 1 to 2 caps / day
Zinc citrate - [ Ссылка ] - 1 cap / day
0:00 Intro
1:29 Berberine
2:24 Fenugreek
3:02 Soluble fiber
3:55 Black seed
4:37 Garlic
5:36 Chromium
6:24 Zinc
6:48 Milk thistle
7:23 Resveratrol
8:00 Alpha-lipoic acid
8:25What supplements should you take?
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Learn more about:
Alpha Lipoic Acid for Weight Loss: [ Ссылка ]
Berberine for Weight Loss: [ Ссылка ]
Is Caffeine Good For Weight Loss? [ Ссылка ]
Chromium For Weight Loss: [ Ссылка ]
Glucomannan For Weight Loss: [ Ссылка ]
Dr. Brian Yeung, ND: [ Ссылка ]
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DISCLAIMERS
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Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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