Learn leg massage techniques at home to improve blood circulation and alleviate symptoms like varicose veins, cold legs, and cold feet. Massaging the six leg meridians (Liver, Gallbladder, Spleen, Stomach, Bladder, Kidney) can stimulate these meridians, regulate spleen and digestive functions, and soothe liver Qi. For those who stand for long periods, massage effectively reduces swelling, relieves fatigue, promotes muscle movement, burns fat, and helps to shape slim legs.

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