Members share their journeys [ Ссылка ]
- Level 1: beginners, low/high body weight [ Ссылка ]
- Level 2: intermediate & advanced levels [ Ссылка ]
- Level 3: train with equipment [ Ссылка ]
- Level 4: the HARDEST challenge
- Super fun easy dance steps [ Ссылка ]
- Lose belly fat walking [ Ссылка ]
- Total ABS [ Ссылка ]
- Chest, arms, shoulders [ Ссылка ]
- Butt, hips, thighs, legs [ Ссылка ]
- Face, neck, back [ Ссылка ]
- Results & recipes what I eat [ Ссылка ]
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☞ FREE programs, weekly plans, healthy recipes [ Ссылка ]
☞ Train on Inshape App [ Ссылка ]
☞ Facebook [ Ссылка ]
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Join Inshapefam on Youtube:
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
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#hanamillyarmworkout
If you’re looking for some seriously awesome arms workouts for women—but don’t have any equipment at your disposal—you come to the right place, I have tons of options for you: There are a bunch of bodyweight arms exercises on this channel, begin with your levels and create an amazing routine for yourself.
While you may be more familiar with dumbbell exercises for arms—say, like the biceps curl, the triceps kickback, or the triceps extension—there are still plenty of options that need only your bodyweight. And these arms exercises without weights are a solid way to put your muscles to the test too. After all, the weight of your body is equipment in its own right: You can use it to load your arm muscles and make ’em work.
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D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
