In this video I will show you how to make five of my favorite healthy recipes and snacks! As a professional ballerina, I know how important it is to fuel your body with nourishing whole and unprocessed foods. While also realizing that many of us don't have much time to cook. Which is why these 5 recipes are not only healthy and delicious, but also quick and easy to make! I will teach you my favorite recipes such as smoked salmon avocado toast, peanut butter and jelly chocolate bites, energy balls, quinoa salad and an acai bowl.
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Everything I use to film:

While I am on the go, I film with my iPhone 11 Pro Max on the Dji Mobile Osmo 3. This allows me to get super smooth shots. I combine that with the either the Saramonic lavalier mic or Rhode mic and use a mount to attach it to the gimbal.

Dji phone gimbal:
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Microphone mount for gimbal:
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Lavalier Mic:
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Rhode Compact Mic:
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When I film at my apartment, I use my iPhone Pro Max as the main camera and my Canon 6D with the 24-105 f/4 lens for B-roll and photos. For the overhead shots, I use an overhead camera rig to mount my Canon 6D and connect a camera monitor so I can view the shot. And when my camera is set up on the ground, I use a quick release tripod. For lighting, I use the Neewer ring light and for audio, the Saramonic lavalier mic or Rhode mic (Linked Above).

Canon 6D:
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Overhead Camera rig:
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Camera Monitor:
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Tripod:
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Ring Light:
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To edit, I use DaVinci Resolve on my MSI GS 66 Stealth Gaming Computer. To store all of my footage, I use the SanDisk 1TB SSD Card.

SSD cards:
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PS: some links in the descriptions of my videos may be affiliate links which means I receive a small commission on sales. It is totally free for you and it's just one more way to support me and my channel!
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Peanut Butter Chocolate Energy Balls
Ingredients
1 cup old fashioned oats
1/2 cup peanut butter (or any nut butter)
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips
1/3 cup liquid sweetener (agave, honey, maple syrup, etc.)
1 tsp vanilla extract

Directions
Stir all of the ingredients together until well combined.
Refrigerate for at least 1 hour.
Roll into balls and enjoy!
Store them in the refrigerator and they will last for about a week.

Quinoa Salad
Ingredients
1 cup quinoa, rinsed well
2 cups chicken stock (you can also use water or any kind of broth)
1/2 english cucumber, diced
1 cup cherry tomatoes, diced
2 scallions, thinly sliced
1 avocado, diced
1 cup chickpeas, drained and rinsed
Handful of cilantro, chopped
Greens of choice (I used spinach and arugula)
Juice of 1 lemon
1/4 cup olive oil
Salt
Pepper
Garlic Powder
Cayenne

Directions
Cook the quinoa according to the instruction on the bag. Flavor with salt, garlic powder, cayenne and olive oil.
Prepare the vegetables. Chop the cucumber, tomatoes. scallions and cilantro and add it to a bowl. Add in the chickpeas, lemon and olive oil. Season with salt, pepper, garlic powder and cayenne to taste. Mix well.
Add your salad greens to your dish. Top with the cooked quinoa while still warm (it's yummy cold too, but trust me, a warm element in your salad is a game changer) Finish it off with the chopped veggie salad and avocado.
Enjoy!

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