Should you do fasted workouts if you want to gain (and maintain) muscle? 🤔 #intermittentfasting
MY FITNESS PROGRAM ROUTINES:
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#intermittentfastingbenefits #intermittentfastingplan #intermittentfastingforbeginners #intermittentfastingdiet #intermittentfastingforweightloss #intermittentfastingresults #intermittentfastingweightloss
Chapter
0:00 Intro
0:38 Fasted workout
0:55 Back story
2:45 Client
3:32 Should you do fasted workouts?
4:00 what do I eat before workout?
5:13 Gain muscle
7:43 If you're not gaining muscle
8:26 Life hack
8:40 All about your carbohydrates
9:35 Recap
9:59 Outro
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