This is a 25 minute beginner friendly vinyasa style yoga class designed to appreciate the change of seasons into fall. We'll work on staying grounded while going with the flow and moving with the breath. This class is led by Helen Cloots. Join us for our September Yoga Challenge by visiting [ Ссылка ]

Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website ([ Ссылка ]).

For more on yoga teacher trainings, online courses, retreats, and resources for yoga teachers, visit [ Ссылка ]

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