OPEN ME 💌

Summer is right around the corner, and I know that a lot of us might be worried about getting a ‘summer body.’ The entire world seems to be obsessed with this idea. But I want to remind you that you already have that, and you don’t need to change yourself. You are BEAUTIFUL, and you deserve to be happy this summer, not obsessing over your food and exercise. I hope this video can encourage you today if you need that little reminder. ☺️

Thanks so much for watching! ❤️

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✨RECIPES
Pancakes:
[ Ссылка ]
Grain-free bagels:
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✨PLAYLIST:
WHAT I EAT IN A WEEK to Improve my Mental Health | Overcoming Anxiety | Eating EVERYTHING I Want: [ Ссылка ]
I AUDITIONED FOR BAYLOR UNIVERSITY’S SCHOOL OF MUSIC | (road trip, friends, violin): [ Ссылка ]
CASUAL SPRING OUTFITS | 2022 Spring Fashion Lookbook | What I’m Wearing this Spring ♡︎: [ Ссылка ]

✨DISCLAIMER:
I am not a professional. I am a student. Everything I say in this video is my own opinion based on my own experiences in life so far. If you have questions regarding health, fitness, or mental health, please reach out to a professional. These videos are meant to encourage people who may be going through tough issues with food, body image, and exercise. I’ve been there and that was a terrible place to be. I want to show others that there is a better way to live than that. These videos aren’t meant to be me promoting a certain lifestyle or way of eating. This is just what works for me!

Please remember that at the end of the day, I want to spread the message of self-love and acceptance. I want to stress how much we should appreciate our amazing bodies that the Lord has blessed us with! Like you, I’m on this lifelong journey, so I don’t know everything, and I hope you can keep this in mind as you watch my videos.

Love you guys!
Elsah

MUSIC:
Music by Alexis Rice - Penny - [ Ссылка ]
Music by Dylan Rockoff - Out Of My Mind - [ Ссылка ]
Music by West - A-List - [ Ссылка ]
Music by Jennifer Chung - Better Today Than Yesterday - [ Ссылка ]
Music by sunshine blvd. - Welcome to the Show - [ Ссылка ]
Music by JEN Z - Clean Up In Aisle 4 - [ Ссылка ]
Music by Jonny Glenn - Runnin' - [ Ссылка ]
Music by Christine Nguyen - Better Days - [ Ссылка ]
Music by Citrus Avenue - Girl from Manu Bay - [ Ссылка ]
Music by Naomi - Saturday Light - [ Ссылка ]
Music by Public Library Commute - Moonlight - [ Ссылка ]
Music by HOAX - Beach House - [ Ссылка ]
Music by Grace Chiang - staying in on Sunday (it is well) - [ Ссылка ]
Music by Jennifer Chung - Until Your Heart Breaks - [ Ссылка ]
Music by Trevor Douglas - Dandelions - [ Ссылка ]
Music by The Millennial Club - summer nights - [ Ссылка ]

#whatieatinaweek #summerbody #foodie

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