Recovery workout for rest day LOWER BACK PAIN & SCIATICA PAIN RELIEF🙏 back exercises will help muscle soreness & muscle aches. Beginner-friendly gentle yoga flow calisthenics exercises great for hip flexor, knee pain. Welcome to my home gym SUBSCRIBE HERE ➡️ [ Ссылка ]

My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS!
⮕ [ Ссылка ]

GRAB YOUR FREE DAILY WORKOUT CALENDAR HERE ⮕ [ Ссылка ]

My PILATES WORKOUT Videos
**************************************
[ Ссылка ]
[ Ссылка ]
FULL BODY PILATES WITH WEIGHTS #1.mp4

RESTORATIVE YOGA ( no-equipment needed ) bodyweight exercises, easy, gentle, and easy beginner-friendly. This workout routine is very effective weight loss program which includes bodyweight exercises and calisthenics exercises that don't rely on anything but a person's own body weight. These exercises are performed with differing levels of intensity such as shoulder workouts, ab workouts, tricep workouts, leg workouts, butt workouts, core workouts, lower ab workout, inner thigh workout and it is the best ab workouts to lose belly fat fast and keep your body healthy.
In restorative yoga, props are used to support your body so you can hold poses for longer periods of time. Postures are usually performed from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining asanas!
Restorative yoga is a peaceful and relaxed way to exercise, move, and heal your body. This yoga style is healing, therapeutic, and beginner-friendly. Restorative yoga class includes full body stretches, light twists, seated forward folds, and gently supported backbends. Easy yoga asanas provide deep relaxation, lower blood pressure, restore hips, and ease lower back pain. Gentle yoga stretches will help to increase blood circulation, which in turn brings healing nutrients to the injured tissues..

Thank you for watching the video 45 MINUTE RESTORATIVE YOGA | LOWER BACK PAIN & SCIATICA PAIN RELIEF
#dailyworkouathome #fullbodyworkout #yoga
Juliette Wooten

свернуть