00:00 Sandbag to Deadlift Ratio?
00:56 Consider making some of your own to start out - but they often break
01:23 How many Sandbags do you Need? Remember Goldilocks
02:42 Fillable Sandbags vs. Set Weight Sandbags
04:16 Option 1 - 1 Fillable, 1 @ Bodyweight
04:51 Option 2 - 1 Fillable, 1 @ 25-50lbs - Bodyweight & 1 @ Bodyweight
05:51 Option 3 - 1 Fillable, 1 @ Bodyweight & 1 @ 25-75lbs + Bodyweight
07:03 How to implement Sandbag Training
07:46 Outro
Link to Sandbag Videos: [ Ссылка ]
How To Support The Channel
eBOOKS & $25 PROGRAMS - [ Ссылка ]
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at [ Ссылка ]
Things I have Tried and would Recommend:
Sandbags: [ Ссылка ]
Strongman Shorts/Hot Pants: [ Ссылка ]
Knee Sleeves: [ Ссылка ]
Elbow Sleeves: [ Ссылка ]
Belts: [ Ссылка ]
Straps: [ Ссылка ]
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: [ Ссылка ]
Level 1 Protein Bars: [ Ссылка ]
WORKOUT SHAKE
Phormula 1 Protein Powder: [ Ссылка ]
Ignition Glucose Support: [ Ссылка ]
Creatine: [ Ссылка ]
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: [ Ссылка ]
Joint Mobility: [ Ссылка ]
Collagen: [ Ссылка ]
CATEGORY 3: HEALTH
Opti-Greens: [ Ссылка ]
Opti-Reds: [ Ссылка ]
Liposomal Vit D3: [ Ссылка ]
Liposomal Vit C: [ Ссылка ]
CATEGORY 4: GUT HEALTH
Probiotic: [ Ссылка ]
GI Advantage: [ Ссылка ]
Digestive Enzymes: [ Ссылка ]
CATEGORY 5: FAT BURNERS
Stack: [ Ссылка ]
