This is the 5 Minute Qigong The Butterfly.
Practicing this movement, helps you to stretch and relax body, and improve flexibility and balance.

You can apply this qigong in the morning, in the evening exercise Time, or during the breaktime in the day.
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Learn More about Qigong Meditation at Channel: [ Ссылка ]
- The Butterfly: [ Ссылка ]
- Integral Taichi Qigong: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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