#misogi #TWIA
Based on a Japanese religious practice, the misogi is one day challenge that pushes you to your max. This workout is a secret to the world and is mainly for yourself. I heard about it from a Joe Rogan podcast and had to learn more. You design it. You execute it. There are three parameters: the challenge needs at least a 50% chance of failure, it needs to be unique, and you can't brag about it. This is a Japanese tradition, which has been made into something new.
Here are some links to videos I referenced in the video.
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