A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
For Patreon Angle and Exclusive Material, join me on Patreon [ Ссылка ]
Instagram [ Ссылка ]
Facebook [ Ссылка ]
Twitter [ Ссылка ]
Website: [ Ссылка ]
0:00 Today's check-in
2:59 Get down on your sitting bones and straighten your back
4:17 Breath of fire
5:30 Hip roll
6:54 Cat and cow
9:14 Forward bend
11:35 Meditation
14:30 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
Ещё видео!