9 Stoic Ways to Deal with REGRETS and ANXIETY
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Timestamps
0:00 Introduction
1:31 Embrace the present moment
2:31 Understand What You Can and Cannot Control
3:29 Practice negative visualization
4:32 Accept Imperfection
5:33 Cultivate Gratitude
6:29 Reflect on the transience of life
7:21 Reframe your thoughts
8:22 Focus on Virtue
9:23 Seek Perspective
#Stoicism #Epictetus #Anxiety
Stay Stoic, Stay Wise! 📜🧘♂️✨
#Stoicism #Philosophy #Happiness #Success #SelfImprovement #Mindfulness #StoicWisdom #PersonalGrowth #MarcusAurelius #Seneca #Epictetus #ZenoOfCitium
9 Stoic Ways to Deal with REGRETS and ANXIETY
Теги
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