Ultra-athlete Rich Roll sits down with NYC Mayor Eric Adams to discuss his journey to veganism, intentions as mayor, and his social and health advocacy. To read more about Eric Adams and peruse the full show notes, go here👉🏾[ Ссылка ]
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: [ Ссылка ]
Spotify: [ Ссылка ]
Google: [ Ссылка ]
Meal Planner: [ Ссылка ]
Voicing Change Book: [ Ссылка ]
Clips Channel: [ Ссылка ]
Newsletter: [ Ссылка ]
SPONSORS
NAVITAS: Visit NAVITASORGANICS.COM/RICHROLL for a limited time offer of 30% off your entire order of organic superfoods.
WHOOP: Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.
CONNECT WITH RICH
✩ Website - [ Ссылка ]
✩ Rich Roll Podcast - [ Ссылка ]
✩ Instagram - [ Ссылка ]
✩ Twitter - [ Ссылка ]
✩ Facebook - [ Ссылка ]
✩ Strava - [ Ссылка ]
✩ Memoir: Finding Ultra - [ Ссылка ]
✩ Meals - [ Ссылка ]
✩ Cook - The Plantpower Way - [ Ссылка ]
✩ Italian! - The Plantpower Way: Italia - [ Ссылка ]
✩ Support - [ Ссылка ]
AUDIO ENGINEERING BY JASON CAMIOLO
www.jasoncamiolo.com
00:00:00 - Introduction
00:05:33 - The Plantpower Meal Planner
00:06:01 - Introduction pt II
00:06:54 - Eric Adams’ personal health journey
00:10:38 - ‘The Earing Story’
00:12:09 - It’s not about the destination, it’s the journey
00:13:02 - Most likely the next Mayor of NYC. How do you stay grounded?
00:20:14 - ‘The Health Story’ - Eric’s battle with Diabetes
00:24:26 - Reversing Diabetes
00:24:51 - Introduction to Drs. Barnard, Esselstyn & Greger info.
00:27:34 - Embracing the plant based diet & lifestyle
00:28:58 - Sponsors
00:32:06 - What was your diet like before?
00:36:20 - The Holistic approach: Mind. Body. Spirit.
00:37:31 - ‘They’re Trying To Kill Us’ / history of food inequities
00:41:00 - Policy changes made in NYC can influence change around the world
00:41:20 - Educational program at Bellevue with patients / future doctors
00:42:02 - Thinking big & not being afraid to fail.
00:43:40 - We should not feed the crisis
00:45:40 - Urban /Vertical farming and civic engagement.
00:51:30 - Dr. Michelle McMacken (former guest) / Bellevue Project
00:53:07 - The first wave of ‘our Army’ is information
00:56:50 - The current ‘sick-care’ system of our country in unsustainable
01:00:10 - Eric’s meal plan / plant-based diet recipes and management
01:05:23 - Real world advice for plant-based meal prep on a busy schedule
01:05:23 - Closing thoughts. How to effectively make positive lifestyle changes
01:10:30 - Closing credits
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
[ Ссылка ]
[ Ссылка ]
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast
