Join me for a quick 10 minute seated yoga stretch routine designed to relieve neck, shoulders, and upper back tension. Perfect for busy days or when you need a break from sitting at your desk, this routine can be done without a mat – simply use the floor or a chair. Suitable for all levels, this session will help you release stress and improve your posture. Enjoy!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
