Breathe deeply into the space between thoughts, letting go of the fluctuations of the mind, and drop into the heart of the present moment where calm and wellness are found. Every breath is an opportunity to center ourselves into this expansive awareness. We invite you to ride every breath like a wave, enjoying the timelessness found in every moment. Stress and anxiety melt away as we settle into this relaxed state.

With love,
Uyanga and Josh

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