8 Exercise For Bigger SHOULDER AND TRAPS | SHOULDER WORKOUT WITH DUMBBELLS 💪
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Today we will present to you the best shoulder exercises with dumbbells. We have allocated the first part with one dumbbell and part two dumbbells targeting the interior Deltoid of the shoulder, the lateral Deltoid, and the Posterior Deltoid of the shoulder at home and gym
00:00 SHOULDER WORKOUT WITH DUMBBELLS
00:06 Dumbbell Half Kneeling Military Press 00:22 Single Arm Dumbbell Reverse Fly
00:41 Dumbbell Lateral Raises
00:55 Dumbbell One Arm Press
01:12 Dumbbell One Arm Twist
01:29 Dumbbell Hammer Altrtnating Press
01:44 Dumbbell Bent Over Rear Row
02:01 Dumbbell Hold Lateral Altrtnating Raises 0213 Dumbbell Incline Y Raise
02:30 Dumbbell Shoulder Press
02:45 Dumbbell Lateral ELY
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00:07 Dumbbell Lateral 90 Degree Flys 00:31 Dumbbell Front Raises (static hood offset arm) 01:09 Dumbbell Seated Bent Over Rear Delt Row 01:36 Ez Barbell Upright Rows Into Front Raises 02:08 Dumbbell Standing Around Worlds 02:33 Trapezius 02:39 Barbell Shurg Seatend 03:01 Dumbbell Seated Shrug 03:34 Shrug Cable One Arm
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