training programs | [ Ссылка ]
pre workout | 15% off code merk
pump - [ Ссылка ]
energy x focus - [ Ссылка ]
protein shake | 15% off code merk
protein - [ Ссылка ]
creatine - [ Ссылка ]
workout:
- SEATED CALF RAISE 4 sets x 20, 20, 20, 20 reps
- STANDING CALF RAISE 4 sets x 20, 20, 20, 20 reps
- LYING LEG CURL 4 sets x 10, 10, 8, 8 reps
- BARBELL DEADLIFT 4 sets x 6, 6, 5, 5 reps
- SUPERSET: GLUTE-HAM RAISE 4 sets x 10, 10, 8, 8 reps x KETTLEBELL SWING 4 sets x 12, 12, 12, 12 reps
[ Ссылка ]
[ Ссылка ]
Memphis - Lost, 9 Eleven Part 4 | [ Ссылка ]
