⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
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Hey #CrockFitters! Get your kettlebell and let's smash this upper body muscle building workout! All you need is one kettlebell and you can do this at home or anywhere you like. Work hard, focus on the technique, and make sure you eat healthy to get the best results. Download my app if you're ready to take things to the next level and have my support!

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👕GET MY #CROCKFIT CLOTHING HERE
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🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) [ Ссылка ]
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🔋 GET A FREE MONTH ON WHOOP:
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And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
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✅ MY LINKTREE TO EVERYTHING
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00:00 Intro
00:38 Warm up
03:30 Back & Biceps
09:50 Shoulders
14:00 Chest & Triceps
20:20 Core
26:30 Finisher
29:00 Cool down
32:00 Outro

SONGS:
Get Tondo by Disclosure, Eko Roosevelt here [ Ссылка ]
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Get The Island, Pt. I (Dawn) by Pendulum here [ Ссылка ]
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Get Rapture by Alok, Daniel Blume here [ Ссылка ]
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Get Believe Me by Navos here [ Ссылка ]
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Get Red Light Green Light by Duke Dumont, Shaun Ross here [ Ссылка ]
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Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here [ Ссылка ]
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Get Black Magic by Jonasu here [ Ссылка ]
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Get Billie (loving arms) by Fred again.. here [ Ссылка ]
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Get Do It To It by ACRAZE, Cherish here [ Ссылка ]
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Get Kyle (i found you) by Fred again.. here [ Ссылка ]
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Follow my other pages too!⁣
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For the #CrockFit plans - [ Ссылка ]
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Model Instagram - [ Ссылка ]
Twitter - [ Ссылка ]
Facebook - [ Ссылка ]
TikTok - @alexcrockford⁣
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#Fitness #Workouts #upperbodyworkout #kettlebellworkout #kettlebell #kettlebellworkout30minutes #kettlebellupperbodyworkout30minutes #kettlebellexercises #fullbodykettlebellworkout #30minuteworkout #upperbody #kettlebellworkouttobuildmuscle #upperbodykettlebellworkout #kettlebelltraining #upperbodydumbbellworkout #upperbodyworkoutathome #30minuteathomekettlebellworkout #30minuteupperbodykettlebellworkout #homeworkout #alexcrockford
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

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