As the weather warms up, many of us are eager to get outside and engage in our favorite activities. Whether it's gardening, golfing, hiking, or taking your grandkids to the park, the increase in physical activity after a relatively sedentary winter can sometimes lead to overuse injuries. These injuries occur when repetitive stress is placed on muscles, tendons, and bones without adequate rest and recovery. Join Buffalo Rehab Group Physical Therapist, Katie Wolfley, PT DPT, to learn ways to help you avoid overuse injuries and enjoy a healthy, active spring and summer.
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If pain or injury is keeping you from your favorite activities, Buffalo Rehab Group can help. Learn more about our in-clinic or virtual Physical Therapy services:
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#overuseinjuries #pain #soreness #exercise #fitness
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