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Welcome to the Beginner Series! This is a 5-day workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey.
The third workout in the Beginner Series is a 20 minute complete abs workout. This is a no equipment workout – all you'll need is a mat.
For this workout, you'll have the option to complete a 10 minute ab workout OR go the full 20 minutes for an intermediate abs option. If you can only finish the first 10 minutes, no problem! Work your way up each week until you can complete the full 20 min ab workout. Set some goals and let's do it!
Bookmark the Beginner Series Playlist and refer to this for workout details: [ Ссылка ]
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) [ Ссылка ]
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - [ Ссылка ]
Links:
✅ My Favorite Workout Apparel - [ Ссылка ] (20% OFF: code TiffxDan20)
🩳 LTK - [ Ссылка ]
🛒 Amazon Must-Haves - [ Ссылка ]
🏋🏼♀️ Workout mat - [ Ссылка ] - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - [ Ссылка ]
🎥 YouTube Subscribe: [ Ссылка ]
⭐️ Premium YouTubeMembership: [ Ссылка ]
📸 Instagram: [ Ссылка ]
📱 TikTok: [ Ссылка ]
🎶 My Music: [ Ссылка ]
Workout Programs:
💾 6 Week Shred I Playlist: [ Ссылка ]
💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted Core: 2 Week Ab Challenge: [ Ссылка ]
⏱️ Duration: 20 Minutes (You can complete the first 10 minutes of this workout only or go the full 20 minutes for a killer core workout)
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at [ Ссылка ] and Use code TXD 10%
⏱️ Intervals: 30 seconds work, 10 seconds rest
Exercises for this 20 minute complete abs workout for beginners:
Tabletop Crunch
Tabletop Crunch R
Tabletop Crunch L
Russian Twists
Crunches
Side Crunch R
Side Crunch L
Oblique Heel Taps
Flutter Kicks
Single Leg Lowers
Lean Back Pulse
Mountain Climbers
Plank Side Steps
Plank T-Rotation
Plank Hold
Leg Raise to Toe Touches
L-Sit Cross Toe Touches
Bicycle Crunches
Reverse Crunches
Scissor Kicks
Hip Lifts
Ab Hold
Single Leg Lowers
Side Plank Dips R
Side Plank Hold R
Side Plank Dips L
Side Plank Hold L
Side Extend to Tuck R
Side Extend to Tuck L
Spider Crunches
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
