HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days
First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks.
This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar
Following my recipes and diet plan will make it much easier for you to change your lifestyle.
The recipes are easy to make and made with easily available and inexpensive ingredients.
Keep yourself hydrated by drinking plenty of water.
Do 30-40 mins exercise for best results
Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits.
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EARLY MORNING
Jeera Kashayam : [ Ссылка ]
BREAKFAST:
Millet Dosa : [ Ссылка ]
MID MORNING SNACK:
1/2 banana or seasonal fruit / jeera kashayam
which fruits to eat : [ Ссылка ]
LUNCH:
Samela Annam : [ Ссылка ]
EVE SNACK:
Handful of roasted peanuts, groundnut milk /Jeera kashayam
Groundnut milk : [ Ссылка ]
DINNER - 7 PM
Dosa / Idly :
2 in 1 dosa batter : [ Ссылка ]
BEDTIME DRINK:
Jeera Kashayam : [ Ссылка ]
SLEEP BY 10.30 PM
If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
