www.pieta.ie Darkness into Light march in Amsterdam, May 2023, 05.00 AM.
Event organized with Pieta Ireland, preventing suicide and self-harm since 2006.
Some suggestions to go from Darkness into Light:
1) Don't isolate yourself. Speak about your thoughts with a good friend, your family, your doctor. They will support you.
2) Take good care of your mental health. Negative thoughts can be symptoms of mental conditions, treatable with medications and talk therapy.
3) If you believe, you can always reach out for help to God, to our Lord and to Holy Mary.
4) Suicide is a definitive choice for a temporary problem. DON'T GIVE UP. We support you.
0:06 Preparing to go
0:34 Begin of the walk
1:30 Some suggestions for suicide prevention
