TIMESTAMPS ⏱
0:00 Intro
1:16 Side Plank with Shoulder External Rotation
2:37 Shoulder Y's Swissball
4:16 Floor Serratus Slide Foam Roll
5:21 Quadruped Thoracic Rotation
6:34 Supine Pec Stretch Foam Roll

Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say goodbye to biceps pain! This video focuses on strengthening of the scapular muscles, strengthening of muscles that assist with overhead flexion, chest mobility, and thoracic rotation to get that bicep tendon and shoulder feeling good!

Need more tips and tricks for shoulder health? Check out our shoulder program!
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