#yoganidra #sleepmeditation #nonsleepdeeprest #nsdr #hypnosis #moonwisdom #newmoon

Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.

This hypnotherapy-style non-sleep deep rest practice is intended to support the nervous system in moving into a state of rest and digest, where your inner wisdom can process and integrate on a subconscious level. Specifically, this practice honours the New Moon and supports deep rest to restore balance and nurture your natural healing abilities. Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.

This Yoga Nidra contains music to support your deep relaxation.

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Interested in deepening your experience of Yoga, Restorative Yoga, Yoga Nidra, or Counselling Hypnotherapy? www.living.yoga for trainings, retreats, and more.

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