#yoganidra #sleepmeditation #nonsleepdeeprest #nsdr #hypnosis #moonwisdom #newmoon
Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.
This hypnotherapy-style non-sleep deep rest practice is intended to support the nervous system in moving into a state of rest and digest, where your inner wisdom can process and integrate on a subconscious level. Specifically, this practice honours the New Moon and supports deep rest to restore balance and nurture your natural healing abilities. Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.
This Yoga Nidra contains music to support your deep relaxation.
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New Moon Yoga Nidra for Healing Rest
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New Moon Yoga Nidra for Healing RestFull Moon Yoga Nidranon sleep deep restnsdrsarovara yogatransformational sleep yoga teacher trainingmoon to moon restorative yogaandrew hubermanneurosciencehypnosishypnotherapynervous systemvagus nervebreathingmanaging anxietyabdominal breathingally boothroydschool of living yogasleep meditationyoga nidra for sleeprelaxationyoga nidralunar wisdomkristyn rose yogaLiving Yoga Tiina Kivinen