Get ready for a total butt and thigh toning workout. This is my favourite and most effective quick workout to shape and lift your Butt, as well as tone you Side Butt, Hips and Thighs.

Looking for my full length classes? You can find them all here on the Align App here:

You can download the Align app here: [ Ссылка ]

Get the Align iphone app: [ Ссылка ]
Get the Align Android app: [ Ссылка ]

You can find all my activewear here: [ Ссылка ]

The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.

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