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I'm over the moon to share today's interview! My guest today authored one of the first trauma books I truly enjoyed reading, and I think the book makes sense to the average person; it's not like a difficult-to-read textbook at all.
MaryCatherine McDonald, PhD is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience, psychology, and lived experience of trauma and stress since beginning her PhD in 2009. She is passionate about destigmatizing trauma, stress, and mental health issues in general, as well as reframing our understanding of trauma to better understand and treat it.
She's the author of Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life — which I've personally read + give five stars on!
SHOW NOTES:
• When does the trauma response kick in?
• How trauma shows the body's strength NOT weakness
• Understanding your brain's “filing system”
• What constitutes trauma + how the definition has changed
• How to think about skin picking
• When is it time to seek help in processing trauma or unprocessed emotions?
• Strategy to actively develop hope (even if you don't feel hopeful now)
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. McDonald online- [ Ссылка ]
• MaryCatherine's Instagram- [ Ссылка ]
• Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life- [ Ссылка ]
• Healthy Skin Show ep. 162: Loss + Trauma Associated With Topical Steroid Withdrawal w/ Kathryn Tullos- [ Ссылка ]
• Healthy Skin Show ep. 029: Is Trauma A Root Cause For Your Skin Rashes? w/ Dr. Keesha Ewers- [ Ссылка ]
• Healthy Skin Show ep. 087: Skin Picking Triggered By Chronic Skin Rashes- [ Ссылка ]
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: [ Ссылка ]
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#trauma #mentalhealth #traumahealing
