Welcome to the Holistic Health with Shivangi Desai! In today's episode, we're diving into the world of food and gut health, making it simple for you.

Did you know that your gut plays a huge role in your overall health? Whether it's skin issues, weight struggles, or digestion troubles, it all starts in your gut.

Timestamp:-
00:00 - Intro
00:55 - Topic Info
01:18 - What foods should be avoided for gut health?
01:51 - Antibiotics & Gut Health
03:01 - What happens if you take too much antibiotics?
04:22 - What does Sugar do to your body?
05:04 - Why should you avoid ultra-processed foods?
06:01 - What causes Hormonal Imbalance?
06:47 - Connection between Fat and Gut Health
07:21 - How does alcohol affect the gut bacteria?
07:58 - Caffeine & Gut Health
09:12 - Overeating & Digestion Issues
10:10 - How do refined foods affect your health?
10:40 - Avoid eating too fast
11:26 - What foods are best for gut health?
11:36 - Fiber Rich Foods
14:04 - What is a probiotic food?
15:39 - Fermented Indian foods
16:36 - Importance of Hydration
17:00 - The importance of eating slowly and at the same time
18:09 - Why you should eat diverse food?
20:04 - Omega 3 fatty acids-rich foods
21:02 - Herbal tea
22:02 - What is a holistic approach for better health?


In this amazing episode, I have covered:

Foods to Avoid: Learn what not to eat to keep your gut happy.

Foods to Enjoy: Discover the good stuff to eat that keeps your gut healthy.

A healthy gut is the first step to a healthier you. Join us on this journey to better gut health!

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Health Coach Webinar by Shivangi Desai
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When : 3:00 PM to 6:00 PM | 8th September 2024
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Weight Loss Made Easy (Webinar) by Shivangi Desai
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When : 8:00 PM to 10:30 PM | 11th September 2024
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Medicine Free Life Webinar by Shivangi Desai
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When : 8:00 PM to 10:30 PM | 12th September 2024

When: 8 PM to 10:30 PM | 10th March, 2024
Where: Live on Zoom
Language in Hindi


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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.

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premium quality protein
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