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Hello Everyone,
You can find more detailed training advice on how to train the Kick Up in Kung Fu here and get your download: [ Ссылка ]
The 4 Key Parts to Trainings are:
1. Swing Your Leg to Generate Power
2. Work on your Landing Position and kicking up at 45 degrees
3. Core and Head Strengthening
4. Doing the Kick Up
Hope you enjoy training!
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