Hey YouTube Family!

I'm so happy to bring you Walking Workout Number 17!

This one is a 40 Minute Treadmill Walking Glute Workout by @livestrongcom.
Many of you know that most of my treadmill walks include Incline. Adding incline to your daily steps really helps to build your glutes and turns your walk into a strength and cardio workout! Most of my walking workouts target these areas!

Incline Walking not only targets those glutes, but it also targets your hamstrings and quads without lifting weights. This should not replace your strength training during the week but added in to get some extra lower body work in! Incline walking also help increase your lung capacity, which improves your endurance and cardiovascular health.

Today's Workout consists of:
00:00 - Introduction & Info
01:10 - 40 Minute Workouts Begins
38:10 - Cool-Down/Stretching

Tips from LiveStrong:
As your incline walk gets tougher, incorporate some deep breathing, inhaling for two strides and exhaling for two strides. You can also increase your step pace as you increase your speed, leaning into your steps.

I hope you’re continuing to enjoy my workouts! Thank you so much to those that continue to support me.

Thank you for working out with me!

Feel free to reach out with any questions!
Email: treadchic@gmail.com
Instagram: @treadchic

Blessings,

Ludgina

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

Thank you for your support!

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