In this video, you will learn 3 core exercises (hip 3 way, criss cross, bird dog) for beginners that will help you build your core strength.
Use these exercises to target the abs, glutes, hips, and back to help protect the back and help transform your body.

0:00 Intro
1:02 Hip 3 way
2:40 Criss Cross
4:43 Bird Dog

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.

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