Meditation teacher and co-founder of _Awarehouse_ Christine Alfred guides us through a loving, kindness-focused meditation for self-forgiveness.
Visit the Awarehouse homepage: [ Ссылка ]
Follow Awarehouse on Instagram: [ Ссылка ]
Find Christine Alfred on Instagram: [ Ссылка ]
Director: Meg Sutton
Director of Photography: Cole Evelev
Editor: Alana McNair
Assistant Editor: Ben Harowitz
Hosted by: Christine Alfred
Producer: Meg Sutton
Associate Producer: Brandon Fuhr & Landrie Hatcher
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Camera Operator: Brittany Berger
Audio: Rebecca O'Neil
Production Assistant: Amanda Broll & Rafael Vasquez
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica Dillman
Still haven’t subscribed to Self on YouTube? ►► [ Ссылка ]
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
8 Minutes of Self-Forgiveness: Guided Meditation | SELF
Теги
10 minute guided meditation10 minute meditation10 minute mindfulness meditation10 minute morning meditationbreathingcalmguided meditationguided meditationsguided mindfulness meditationguided morning meditationhappinessinner peacemeditatemeditationmindfulmindfulnessmindfulness meditationmorning meditationpeacerelaxationselfself forgivenessself guided meditationself loveself magsilencestillness
![[방탄/지민] 연말 무대 장인 박지민 모아보기 (2014~2019 무대 모음) | Jimin legendary stage complication](http://i.ytimg.com/vi/ieAK1YUnEOQ/mqdefault.jpg)
![[방탄/지민] 연말 무대 장인 박지민 모아보기 (2014~2019 무대 모음) | Jimin legendary stage complication](https://i.ytimg.com/vi/ieAK1YUnEOQ/mqdefault.jpg)
