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Official Anabolic Aliens video of: Triceps Workout with Dumbbells | Tempo Toughness!

Give this tricep workout a try, all you need is dumbbells! Tempo Toughness is a new workout series that is going to optimize your mind muscle connection to maximize muscle gain! This is the dumbbell only version and a workout for triceps. There are 5 exercises in the routine. Each exercise is performed for 6 reps with a tempo sequence of 3-3-3. Take as little rest as possible between exercises until you are done with 1 full round. You can do this workout as a tricep finisher or 3-5 rounds for a full triceps workout. I do the workout real time with you and count out the tempo so you can follow along too. Get them gains with this dumbbell tricep workout!!

Exercises:
Lying Skullcrusher - 1:54
1-Arm Tate Press - 2:52
Kickback - 4:32
Dual Overhead Extension - 5:23
Dip - 6:18

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Song: Stew on the Pot
Produced By: melksbeats@gmail.com
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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