This restorative yoga practice is for stress relief, and part of that means not stressing about the props you do or don't have in order to practice!

I'm going to teach you four restorative yoga poses for stress relief that you can do with minimal props. Just one bolster (or cushion) and two blankets.

This yoga sequence for stress takes about 20 minutes and is, dare I say it, better than sitting on the couch and binge-watching Netflix after a stressful day. You'll feel relaxed and rejuvenated even if you've never practiced restorative yoga before because this sequence is beginner friendly.

As you finish up the practice, tag me on Instagram @carenbaginski so I can see your practice space and what props you used.

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I'm Caren Baginski, a 600-hour certified yoga and meditation teacher, as well as yoga therapist in training and the creator of Being Enough. I live with my little dog Willow in Denver, CO, USA.

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➡️FREE MASTERCLASS for sensitive, empathic women to release self-criticism & fear (while pursuing their big goals with confidence)
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#RestorativeYoga #YogaForStress #CarenBaginski


Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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