We’re excited to share that one of our Medical Advisors, @drmolly.co, published her first book 🎉
Sign Up to Get Your Ultimate Guide to Glucose: [ Ссылка ]
Introducing The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever (which is also the first guide to biohacking for women!)
Dr. Molly’s mission is to extend healthspan—the number of years free from disease or disability—and to promote optimal health. An industry leader in metabolic health, she’s on the frontier of personalized medicine.
In the book, Dr. Molly discusses mitochondrial dysfunction. Mitochondria are the powerhouses of cells where energy production occurs. When they become dysfunctional, they do not work as efficiently or effectively.
Why do mitochondria become dysfunctional?
There are many reasons. Take ultra-processed foods, for example. They are loaded with added sugars and preservatives, both of which can trigger a cascade of reactions that lead to mitochondrial dysfunction. Sticking to whole foods as much as possible helps promote mitochondrial health and preserve better energy capacity. Find many more tips for keeping your energy high from the author herself.
Congratulations, Dr. Molly—we can’t wait to read your book!
🔗 Order the Spark Factor at the link in our bio.
#metabolicHealth #biohacking #longevity #thesparkfactor #drmollymaloof #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
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