A comprehensive and detailed video on HOW TO DO PIGEON POSE - what to look out for for complete beginners + tips for advanced yogis. Looking for a beginner flow that includes this pose? Watch this! - [ Ссылка ]
In this video I talk through the contraindications and potential modifications for yoga practitioners - both for the complete beginner and the experienced yogi
What pose should I do next? Leave a comment
Key Moments:
00:00 - Intro
00:45 - How to do Pigeon
00:57 - How to do beginner version of pigeon
01:16 - How to get into Pigeon Pose from Downdog
01:27 - How to increase stretch in pigeon pose
01:51 - What are the benefits of pigeon pose
02:01 - What does pigeon pose stretch?
02:48 - Can pigeon help with back pain?
03:20 - What to look out for in pigeon pose / contraindications
03:27 - Why does my knee hurt in pigeon?
04:49 - Foot pain in pigeon pose
05:05 - How to make pigeon easier
05:23 - How to get better at pigeon / how to improve pigeon pose
05:31 - How long to hold pigeon pose
![](https://i.ytimg.com/vi/rKcfT_WZtsM/maxresdefault.jpg)