Some of your healthiest habits might be harmful to your hormones, and this video explains why! I'll cover how some of your daily activities might be disrupting your hormones, including scrolling on your phone, your habits in the morning, and more
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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Chapters
0:00 Intro
0:21 Video overview
0:53 #1 - Phone before bed
2:39 #2 - Drinking black coffee
4:16 #3 - Doing more than 30 minutes of HIIT
5:42 #4 - Hygiene products
7:26 #5 - Consuming plant-based protein powders
8:53 Closing thoughts
9:10 Freebie
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