Have you ever wished you could control how you age? Whether you age gracefully or not may seem completely genetic, but did you know there are things you can do to avoid aging quickly? Aging quickly can have a huge negative impact on your mental health as well. While many companies advertise expensive creams and facials, the best and most long-term way to avoid aging is to make healthy lifestyle changes. Curious to find out some lifestyle changes you can make without spending thousands of dollars? Here are six bad habits that make you age faster!

Previously, we also made a video on the bad habits that might damage your brain: [ Ссылка ]

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#habits #aging

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