𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆:
People with diabetes can consume rice (white or brown) in small quantities. It should be an accompaniment rather than the main part of the meal.
𝗡𝗼𝘁𝗲:1/2 cup of rice has ~15 gm of carbohydrates.
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Expert says brown rice does not reduce blood sugar. Check why!
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