In this week's cardio dance workout, we're learning a cool Latin hip-hop routine & drilling body rolls, steps, stomps, spins — all to some really fun reggaeton music! Stay low & bend those knees. Ready? 5, 6, 7, 8...

Join me in this quick workout where you choose the level of difficulty. Certain moves have layers to build upon. Start at the first level & increase the difficulty + intensity of the dance workout. Repeat this video until you can dance all movements at the hardest level, then move onto the Combo video & dance it full out with me.

SHOP THE WORKOUT OUTFIT:
Sculpting Bodysuit with Snaps - [ Ссылка ]
HIgh Waist Sweatpants - [ Ссылка ]
Hightop Fuegos - [ Ссылка ]

________________________________________________
READ THE MOM EDIT: [ Ссылка ]

FOLLOW US HERE:
[ Ссылка ]

[ Ссылка ]

[ Ссылка ]

[ Ссылка ]
________________________________________________

The Mom Edit strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Mom Edit and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Mom Edit’s negligence.

свернуть