In this week's cardio dance workout, we're learning a cool Latin hip-hop routine & drilling body rolls, steps, stomps, spins — all to some really fun reggaeton music! Stay low & bend those knees. Ready? 5, 6, 7, 8...
Join me in this quick workout where you choose the level of difficulty. Certain moves have layers to build upon. Start at the first level & increase the difficulty + intensity of the dance workout. Repeat this video until you can dance all movements at the hardest level, then move onto the Combo video & dance it full out with me.
SHOP THE WORKOUT OUTFIT:
Sculpting Bodysuit with Snaps - [ Ссылка ]
HIgh Waist Sweatpants - [ Ссылка ]
Hightop Fuegos - [ Ссылка ]
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The Mom Edit strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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