This is cheap and high protein dairy free Curd. This half liter of curd contains 26 grams of protein. This curd contains Iron and Vit. B6 also which don't contains in dairy milk or curd. This is cholesterol free plant based curd or dahi. I have made this curd or yogurt at home from raw peanuts. This is very helpful for those who are lactose tolerant. I have made high fiber paratha recipe from leftover peanut mixture. I hope you will like this homemade pure peanut curd.
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Ingredients :
For making curd
Raw peanuts - 200 grams
Fresh water - 1 liter
Green chilis - 6 - 8
High fiber paratha :
Wheat flour - 2 cup
Peanut leftover mixture - 1 cup
Finely chopped spinach - 1 cup
Green chilis chopped - 2 - 3 medium
Salt as per taste
Turmeric powder - 1/2 tsp.
Carom seeds - 1 tsp.
Ghee as required
सामग्री :
कच्ची मूँगफली - 200 ग्राम
ताजा पानी - 1 लीटर
ताजा हरी मिर्च - 6 - 8
पराठा :
गेंहू का आटा - 2 कप
बची हुई मूँगफली का मिक्सचर - 1 कप
बारीक कटा हुआ पालक - 1 कप
हरी मिर्च कटी हुई - 2 - 3 मध्यम
नमक स्वादानुसार
हल्दी पाउडर - 1/2 छोटा चम्मच
अजवायन - 1 छोटा चम्मच
घी आवश्यकता अनुसार
Height growth powder and diet - [ Ссылка ]
High protein foods - [ Ссылка ]
High calcium foods - [ Ссылка ]
High protein dosa - [ Ссылка ]
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