In this serene setting on Gili Nanggu, Indonesia, join me and my friend Wenyi for a soothing 6-minute yoga flow designed to bring peace and relaxation. The beautiful sandy beach and lush greenery provide a stunning backdrop for our practice. 🌿🏝️

As we move through this session, we'll guide you through a series of calming yoga poses to help you unwind and release the stresses of the day. This yoga flow includes gentle stretches, perfect for finding a moment of tranquility amidst nature's beauty.

Take this time for yourself—to breathe deeply, stretch gently, and find stillness within. Be fully present and embrace the serenity of the moment. Let the beauty of Gili Nanggu inspire you as you embrace this peaceful and meditative experience.🌸

FREE 5 Day YOGA & MINDFULNESS CHALLENGE!
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TIMESTAMPS
0:00 Introduction
0:13 Upper Body Circles
1:02 Deep Leg Stretch
2:13 Pigeon Pose Flow
5:01 Childs Pose
5:56 Closing up the Practice


DISCLAIMER:
Please consult with your physician before attempting any of the practices or recommendations shared on this channel. Prior to starting any exercise program, please ensure that you adhere to all safety instructions tailored to your individual well-being. Participation in physical activities, including exercise routines, carries inherent risks of injury. By engaging in these exercises, you acknowledge and accept these risks, and you agree to participate voluntarily, assuming full responsibility for any potential harm to yourself. Dileks Yogalife bears no liability for any injuries that may occur.

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