Safe Place Visualization is a guided exercise which will give you the opportunity to enjoy a sense of deep relaxation. In this exercise you will be instructed in the inner imagining of a 'Safe Place' that may be either a place you have been to before or one entirely made up in your imagination.
This exercise is adapted from the Treatment Manual for Accelerated Recovery from Compassion Fatigue (Gentry & Baranowsky, 1999).
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